EAT YOURSELF HEALTHY
LIVE STRONGER FOR LONGER
It's Not You, It's the Food.
Join our free community and learn how to change your diet and mindset with daily support, tips and ideas for long-term, positive lifestyle change.
PAUL HARRIS
Founder - Eat Yourself Healthy
About Me
If you’re tired of diets that fail and a body that won’t respond, I get it because I lived that life for years.
I’m Paul Harris, the founder of Eat Yourself Healthy. For most of my life, I was overweight, exhausted, and stuck in a cycle of failed attempts to get healthy.
After losing my wife to cancer, I made a promise to myself and my four kids that I would take back control of my health. Through low-carb eating and mindset work, I dropped over 30kg, reversed chronic issues, and finally felt strong, clear, and alive again.
My approach is simple: real food, powerful habits, and honest support. No starvation. Just practical, sustainable change that actually works to heal from the inside out and unlock your ancestral DNA.
Ready to take back control of your health? Come join the community or enquire about my 1:1 coaching programs.
What You’ll Get With Eat Yourself Healthy
✅ Proven low-carb nutrition strategies (low-carb, keto, or carnivore)
✅ Tools to reset your mindset and stay consistent
✅ A supportive community cheering you on
✅ Clear, honest guidance that actually works
This is your starting point!
14-Day Kickstart
Get started with this free low-carb guide and reset your health in just two weeks.
Join the Community
Come join us for free and get daily tips, support, and a weekly live Q&As in a safe, private space.
Each path meets you where you're at and helps you move forward.
Eat Yourself Healthy exists to cut through the noise, breakdown the myths and help people reclaim their energy, strength and health through low-carb nutrition, fasting and truth-backed choices
+44 7494 260555
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