Welcome to Eat Yourself Healthy
A place to learn, reset and rebuild your health without overwhelm or shame
PAUL HARRIS
Eat Yourself Healthy is a no-nonsense, supportive space for people who are ready to take back control of their health — without gimmicks, starvation, or shame.
I’m Paul and this is personal. I turned my own health around in my 40s by ditching sugar, fueling with real food and shifting my mindset. Now, I help others do the same.
Our community is built on education, mindset, real food and personal accountability. Whether you’re here to reverse symptoms, burn fat, ditch sugar, or just feel like yourself again. you’re in the right place!
I’m Paul, the founder and this journey is personal. In my mid-40s, I found myself stuck. Tired. Overweight. Struggling with stress, brain fog and creeping health problems I’d been told were just “part of getting older.” But I refused to accept that.
Instead of throwing myself into another soul-destroying diet or flogging myself at the gym, I started learning about hormones, inflammation, fat-burning and how food really works. I cleaned up my nutrition, dropped the sugar and built a sustainable low-carb lifestyle. Not only did I lose the weight I got my life back. My mind, my energy, my resilience.
Now I help others do the same!
Eat Yourself Healthy is a no-nonsense, supportive space for people who are ready to take back control of their health without gimmicks, starvation, or shame.
This isn’t about perfection. It’s about momentum.
Because once you feel the difference, there’s no going back!
This is your starting point!
Each path meets you where you're at and helps you move forward.
Eat Yourself Healthy exists to cut through the noise, breakdown the myths and help people reclaim their energy, strength and health through low-carb nutrition, fasting and truth-backed choices
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